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Sunday, February 8, 2009

Baked Chicken Tenders & Honey Mustard

Here is the recipe for what we had for dinner tonight.

Baked Chicken Tenders

1 - 1 & 1/2 lb chicken tenderloins
1/2 cup bread crumbs
2 tablespoons grated Parmesan cheese
1 teaspoon dried basil
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon crushed red pepper (optional, don't use for toddlers)
1/2 cup melted butter

Mix the dry ingredients together in a bowl. Melt the butter in a separate bowl in the microwave. Dip the tenderloins into the butter, then the breadcrumb mixture and arrange in a greased 9"x13" baking dish. Sprinkle some or all of the remaining breadcrumb mixture over the tenders. Bake at 400 degrees for about 20 minutes, or until juices run clear. Serve with chicken wing sauce, honey mustard or good old ketchup and side salad. Yummy!

Honey Mustard Recipe (do not give honey to babies under 1):

1 & 1/2 cup Mayo
1/4 cup Dijon mustard
1/2 cup honey
(or mix the three to your desired taste)
Store in tightly sealed container in refrigerator

2 comments:

frugalmegan said...

no honey for the babies either, right? well, jimmy is one now, so hes ok

Ali said...

Good call Meg, I updated it =)

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