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Friday, February 6, 2009

Slow Cooker Beef and Broccoli

Here is what was for dinner tonight (Little Jimmy didn't get any, he was in bed - Big Jim had to work late tonight)

  • 2 cups beef broth
  • 2 tablespoons soy sauce
  • 2 tablespoons white wine
  • 1/4 cup flour
  • 1 tablespoon sugar
  • 1 tablespoon sesame seeds
  • 1/2 teaspoon grated ginger root
  • 2 cloves garlic minced/chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 1 lb boneless round steak cut into slices/bite sized pieces
  • 3-4 cups chopped broccoli
Put all the liquid ingredients into your slow cooker. Then mix in the flour, sugar, sesame seeds, ginger, garlic and red pepper. Next add the steak and make sure to coat it with the sauce mixture. Cook on low for 6-8 hours depending on meat thickness and how hot your slow cooker gets. Add the chopped broccoli about an hour before serving, stir to coat with sauce and cook on high for an hour (or until desired "doneness" of broccoli is reached). Serve over cooked brown rice (I was a bad girl and used white this time =P). Also, I way overcooked my broccoli, Jim was a little later than I thought and I forgot to turn the slow cooker off, oops! It was still really good though, I will definitely be making this again! Well, at least whenever we find cheap steaks, these were in our freezer for who knows how long! ;-)

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